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- Sep 26, 2005
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Previous Log: http://forums.sherdog.com/threads/the-milkman-delivers.1798673/
1RMs as of 18th December 2015
SOHP: 82.5kg
Deadlift: 205kg
Bench Press: 122.5kg
Squat: 185kg
Current 1RMs (to be updated)
SOHP: 85kg (9.5.2016)
Deadlift: 210kg (11.4.2016) 212.5kg (15.11.2016) 215kg (12.12.2016) 220kg (6.1.2017) 222.5kg (11.1.2017)
Bench Press: 130kg (11.4.2016)
Squat: 195kg (4.5.2016) 197.5kg (21.10.2016) 200kg (1.12.2016)
Bodyweight as of 18th December 2015: 93kg
Bodyweight as of 21st February 2016: 92kg
Bodyweight as of 2nd May 2016: 94.5kg
Bodyweight as of 4th June 2016: 92.7kg
Bodyweight as of 14th June 2016: 91.8kg
Bodyweight as of 21st July: 91.2kg
Bodyweight as of 28th July: 90.4kg
Bodyweight as of 1st Jan 2017: 100kg
Bodyweight as of 13th June 2017: 92kg
Bodyweight as of 22nd June 2017: 91.3kg
Bodyweight as of 7th June 2018: 92.2kg
Bodyweight as of 28th June 2018: 91.8kg
Bodyweight as of 13th May 2019: 99kg
Goals: Increase strength and build muscle
Following Jim Wendler's "Beyond 5/3/1" program.
1RMs as of 18th December 2015
SOHP: 82.5kg
Deadlift: 205kg
Bench Press: 122.5kg
Squat: 185kg
Current 1RMs (to be updated)
SOHP: 85kg (9.5.2016)
Deadlift: 210kg (11.4.2016) 212.5kg (15.11.2016) 215kg (12.12.2016) 220kg (6.1.2017) 222.5kg (11.1.2017)
Bench Press: 130kg (11.4.2016)
Squat: 195kg (4.5.2016) 197.5kg (21.10.2016) 200kg (1.12.2016)
Bodyweight as of 18th December 2015: 93kg
Bodyweight as of 21st February 2016: 92kg
Bodyweight as of 2nd May 2016: 94.5kg
Bodyweight as of 4th June 2016: 92.7kg
Bodyweight as of 14th June 2016: 91.8kg
Bodyweight as of 21st July: 91.2kg
Bodyweight as of 28th July: 90.4kg
Bodyweight as of 1st Jan 2017: 100kg
Bodyweight as of 13th June 2017: 92kg
Bodyweight as of 22nd June 2017: 91.3kg
Bodyweight as of 7th June 2018: 92.2kg
Bodyweight as of 28th June 2018: 91.8kg
Bodyweight as of 13th May 2019: 99kg
Goals: Increase strength and build muscle
Following Jim Wendler's "Beyond 5/3/1" program.
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