The Old That is Strong does not Wither - Log of Disco

Squat 3x5x50
Press 2x5x45

Shoulders large
Javelins
Quad curls 4x5x20
Wings 3x5x10
Backs extensions 3x10xBW
 
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Squat 2x5x55
Bench 3x5x45
Shoulder pull small
Dswollen thumb
Pull downs 5x5x55
Ham curls 5x5x40
Dips 5x5x50 total
Calf raises 10, 10, 20, 20, 20, 10, 10
 
Squat 3x5x55
Press 3x5x45

Shoulders large
Javelins
Quad curls 5x5x25e
Wings 3x5x10
Backs extensions 3x10x10
 
Yesterday:
Squats 3x5x40
Press 3x5x30

Shoulder pulls large action
Javelins
Quad Curls 10kg
Wings 5kg
Back Extensions 3x5


B
Squats 3x5x50
Bench 3x5x40
Shoulder pulls small action
Dip Machine 3x5x20(x2)
Ham Curls
Pull downs
Calf Raises 10, 10, 10, 10, 10
 
Squat 2x5x60
Press 3x5x35
Shoulders large
Javelins
Quads 2x5x25/50
Wings 5x5x8
Back extensions 3x5x10kg
 
Okay I just want to set this work out out

A
Squats
Press
Clean and Jerk
Shoulder pulls large action
Javelins
Quad Curls
Wings
Back Extensions


B
Squats
Bench
Deadlift (except if basketball tomorrow, then C&J)
Shoulder pulls small action
Dip Machine
Ham Curls
Pull downs
Calf Raises
 
Squats 3x5x60
Bench 3x5x50
Shoulders small
Dips 5x5x25/50
Hams light
Pull downs 3x5x45, 2x5x50
Calf raises 10,10,10,20,10,10
 
Shoulders large
Javelins
Squats 3x5x60
Press 3x5x40
Quads 5x5x22.5
Wings 3x5x10
Backs 3x5x15
 
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Squats 3x5x65
Bench 3x5x52.5
Shoulders small
Dips 5x5x25/50
Hams 5x5x35
Pull downs 5x5x50
Calf raises 10,10,15, 15, 10
 
Shoulders large
Javelins
Squats 2x5x70
Press 2x5x42.5
Quads 3x5x25
Wings 4x5x10
Backs 4x5x15
 
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Squats 3x5x60
Bench 3x5x45
Shoulders small
Dips 5x5x22.5
Hams 5x5x30
Pull downs 5x5x45
Calf raises 10,10,10, 15, 15
 
Okay I just want to set this work out out

A
Squats
Press
Clean and Jerk
Shoulder pulls large action
Javelins
Quad Curls
Wings
Back Extensions


B
Squats
Bench
Deadlift (except if basketball tomorrow, then C&J)
Shoulder pulls small action
Dip Machine
Ham Curls
Pull downs
Calf Raises

Back out of retirement.

Squats 3x5x20, 2x5x25
Press 3x5x20
Knees to chest 3x5
Shoulders large 5x10, 5x15, 3x5x20
Javelins 3x5x10
Wings 5x5x3kg
Quads 3x5x55

Light and easing into it
Skipped BE because of tightness
 
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Squat 3x5x30
Bench 3x5x30
Knees to chest 3x5
Shoulders small 3x5x25 u
Dip machine 3x5x15 u
Ham curls 3x5x20
Calves 5, 10, 10, 5
Lat pull down 3x5x25 u
 
Last edited:
Squats 3x5x30
Press 3x5x25
Knees to chest 3x5
Shoulders large
Javelins
Wings 5x5x5
Quads 3x5x55
BE 5
 
Squat 3x5x40
Bench 3x5x30
Knees to chest 3x5
Shoulders small
Dip machine 3x5x15 u
Ham curls 3x5x25
Calves 10, 10, 10
Lat pull down 3x5x35
 
Squats 3x5x40
Press 3x5x35 l
Knees to chest 3x5
Shoulders large
Javelins
Wings 5x5x5
Quads 3x5x70
BE 8
 
Squat 3x5x42.5
Bench 3x5x32.5
Knees to chest 3x5
Shoulders small
Dip machine 3x5x20
Ham curls 3x5x30
Calves 10, 10, 10, 10, 10
Lat pull down 5x5x50
 
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What's your bodyweight at now, Disco?
 
Squats 3x5x40
Knees to chest 3x5
Hall shoulder mobility right higher
Press 3x5x35
Knees to chest 3x5
Javelins
Wings 3x5x5
Quads 3x5x70
BE 3x5
Sit ups / r sit ups. 5 R5 5 R5
 
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What's your bodyweight at now, Disco?

I wish you hasn't of asked that! I actually didn't know and got on the gym scales. It is a lot more than I thought. 83.6kg, minus squat shoes and allowing for it being not first thing, I'm guessing 81kg
(My log is in kg)
 
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