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[13/11/17]
Mile Run - 06:25
Mile Run - 06:25
[2/1/17]
Tactical Barbell II #3 - 600M Resets
Max effort, 5 mins rest x3
1:58, 2:02, 2:07
One day I'll run the prescribed 4, but for now x3 & I'm cooked.
That's solid. Think about this though, the world's best is 1:12.
Thanks, I think I got it down to about 1:50 or so which I was happy enough with. Couldn't do that now though. & yeah, that record is nuts. How's your training going?
I'm an ex-runner and several injuries stacked over the years mean that I can't run without tremendous pain. My Achilles are completely messed up. The problem with running fast is that eventually you're going to be injured
1:50 is tremendous if you are lifting and carry muscle.
RE: 1:12 600m
I actually have personal, familiarity with the guy who holds the world's best/WR. That guy would routinely go out in sub 50s for the first 400m of an 800m.
Low 1:20s is a solid 600m, anything in the high 1:10s is outstanding. 1:12 is fucking absurd. That's like 3 consecutive 24second 200s.
Sorry to hear that man. Hopefully you can/have already found something just as enjoyable to replace it with.
That 600 time is so impressive to me, even more so than the 400 record. I can grind out a sub 1 minute 400 which doesn't seem *that* (relative I know) far off the 43 second mark, but the difference 200 extra metres makes is huge. 1:50 is nowhere near 1:12. Really is a stunning time.