- Joined
- Oct 10, 2005
- Messages
- 5,321
- Reaction score
- 3,520
11/28
Treadmill
Deadlift:
225x3(3)
315x2(2)
405x2(2)
495, 532.5
500x3, 2
Squat: Added heel inserts, played around with stance.
135x5
225x3(2)
275x3(6)
Row - 135x8(2), 205x5(3)
- SDL - 135x8(2), 205x5(3)
Hammer Curl - 25x8(4)
Treadmill
Deadlift:
225x3(3)
315x2(2)
405x2(2)
495, 532.5
500x3, 2
Squat: Added heel inserts, played around with stance.
135x5
225x3(2)
275x3(6)
Row - 135x8(2), 205x5(3)
- SDL - 135x8(2), 205x5(3)
Hammer Curl - 25x8(4)