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like in the stronglifts 5x5 routine. i tried it last week, and it surprised me that it was more taxing than i thought it would be.
i liked it, though.
but why squat in particular is 3 times a week, when deadlift is only one set a week?
i liked it, though.
but why squat in particular is 3 times a week, when deadlift is only one set a week?