What do you gentlemen eat for breakfast?

[Deleted member 220895]

I eat breakfast maybe once a week and when I do, it's some random food. I rarely eat breakfast food. I get up early during the week and never want to eat until I wake up in the afternoon.

 

[faustian]

IIFYM so it depends on what I'm feeling. Usually for the most part its protein as I like to knock the protein out early in the day in case I end up going out with friends, or family at night

tuna
1 egg
1/2 cup egg whites
chicken breast 6-7oz (or 5oz beef depending if I have it)
oats 50g
fat-free milk + 1 scoop of whey

I’ve heard your body can only absorb like 35 grams of protein in one sitting

 

[IReallyDoTrainUFC]

man gravy

 

[j123]

I’ve heard your body can only absorb like 35 grams of protein in one sitting

Its worked well for me so far, been eating like this for about 4 years now. I used to eat the traditional "bro-diet" of 5-6 meals a day with macros being equally partitioned; No difference composition-wise, since I like larger meals, the less frequent but larger portion sizes have done me great favors.

 

[War209]

Eggs, oatmeal, greek yogurt and coffee. I eat this everyday, the only thing that might change is how I prepare the eggs. I usually make them over easy but sometimes I'll make them scrambled or as an omelette.

 

[MardyBum]

Don't eat breakfast.

 

[STRYDG]

Barely got time and would rather sleep more so lately its been a shake.

Banana, oats, peanut butter, whey, milk.

Sometimes spinach and this seeds. Need more ideas though.

 

[Revolver]

oatmeal
eggs
green smoothie

 

[ArtemV]

Porridge with sliced banana and blueberries and also green tea

 

[TankAbbott4Eva]

3:4 cup of oats with milk and linseed, sunflower seeds and turmeric. On weekends I add some cheese on toast.

 

[RawHawg]

 

[CodeBreaker]

McDonalds

 

[Headkicktoleg]

I usually just eat some cold cuts wrapped in a slice of cheese

 

[kahiljabroni]

Almost every day I'd eat 4 eggs scrambled, with cheese , and 4 slices of bacon. That's when I was low carb but I wasn't losing shit.

Last couple months I've been doing the fasting routine...16-18 hours of fasting per day...down 15 lbs

 

[DragRacer]

You can eat it after I just jizzed in it.

 

[DragRacer]

Forget breakfast. I'd rather see them puppies.

 

[emefer]

I eat in big meal at the end of the day when there is nothing left to do but digest. Oh, and I have as many popsicles as I want.

 

[ToxicShocker]

Pussy, that fresh outta the oven kind that you pull apart like a grilled cheese

 

[Nameless Ghoul]

Nothing. I enjoy breakfast food, but I rarely eat it. I work 2nds so I usually wake up between 11am-12pm, 7 days a week. As a result I've never mentally broke the "this time of day is lunch time" drilled into your brain as a kid, and 999x out of 1,000 I'll just eat a sandwich,grill something or whatever. Cereal,eggs,pancakes ect never cross my mind.

 

[Metusalemi]

Black coffee.