Been studying UFC fighters' diets and found one absolute similarity

[PlatinumColbyCovington]

They all cut out processed sugar and limit sweets.. the ones who eat a lot of fruit do so around the time they train hard.. fructose is metabolized differently when one is ACTIVE vs when sedentary like all Sherdoggers with fatty livers ..

Please cut out sugars from your diet or limit it if you are active and you will be on their level.

 

[accolyte1022]

Thanks for the advice, Colby.

 

[Klaavical]

All metabolically available carbohydrates (natural sugar or any "sugar" including complex carbohydrates) with the exception of fructose, enter the bloodstream as the exact same molecule, (glucose).

 

[joeyjoejoe]

Cocaine and waffles it is.

 

[BonesWinckleJones]

keto diet is the only way to treat your body

 

[CPH]

I seriously doubt that even half of the UFC roster limits sugar intake between camps, but they really should. Sugar is fucking terrible for your health.

 

[Sweater of AV]

Hopefully MD's are taking note of your findings.

 

[BRASIL WAND]

Your “studies” are wrong. The GOAT eats Tiramisu

 

[Andreh]

Me too:

 

[Louie Rankin]

Hopefully MD's are taking note of your findings.

I know I am
This thread has changed the whole medical field

 

[mmafan559]

quail eggs the night before every fight

 

[masfonos]

Doogie Howser is that you?

 

[LastBlood]

I seriously doubt that even half of the UFC roster limits sugar intake between camps, but they really should. Sugar is fucking terrible for your health.

Proof?

 

[bubbleboyjones]

They all cut out processed sugar and limit sweets.. the ones who eat a lot of fruit do so around the time they train hard.. fructose is metabolized differently when one is ACTIVE vs when sedentary like all Sherdoggers with fatty livers ..

Please cut out sugars from your diet or limit it if you are active and you will be on their level.

Platinum level advice bro

 

[ScarfaceJr]

Show me your nutritionist credentials ts.
Sounds like broscience.

 

[CPH]

Proof?

https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar

Basically, the body doesn't need any 'added sugar' at all and anything beyond the equivalent of a single can of soda increases your odds of all kinds of diseases, incl. cardiovascular disease. The average American male consumes nearly three times the recommended maximum.

 

[Fedorgasm]

We should start a club of dudes that don't eat sugar at all. Then we can all get shredded and bang hotties and rub oil on each other.

Ok maybe not that last part.

But maybe?

 

[TankAbbott4Eva]

We should start a club of dudes that don't eat sugar at all. Then we can all get shredded and bang hotties and rub oil on each other.

Ok maybe not that last part.

But maybe?

 

[dickcheney]

We should start a club of dudes that don't eat sugar at all. Then we can all get shredded and bang hotties and rub oil on each other.

Ok maybe not that last part.

But maybe?

Probably just the last part if recruiting from these forums

 

[Louie Rankin]

Probably just the last part if recruiting from these forums

I like oil, getting rubbed and buddies
Count me in

 

[dissectingaorticaneurysm]

They all cut out processed sugar and limit sweets.. the ones who eat a lot of fruit do so around the time they train hard.. fructose is metabolized differently when one is ACTIVE vs when sedentary like all Sherdoggers with fatty livers ..

Please cut out sugars from your diet or limit it if you are active and you will be on their level.

tiramisu is all sugar, and the GOAT lives on it.