I’d venture to guess it was training/coaching his team that lead to those cage improvements. Between his own training camps and time spent training guys like Nemkov, Tokov, and Moldavsky, I think it was just a matter of spending more time training in the cage and having one in the gym that made the difference. He did a much better job getting off the cage against Mir that he did against Rogers and Hendo, and that fight came before fighting guys like Chael, Bader, or Rampage (only in the Chael fight did the cage even come into play IIRC, but I’m going by memory).
I like your breakdown of Fedor’s use of the casting punch
I’ll just quickly mention that it wasn’t always the right hand—he took Nog down after stepping in after a left, he took Rogers down without using a casting punch at all. Fedor had lots of stuff besides just dipping for the legs: inside and outside trips, off-balancing them from the waist in the clinch, using hand-traps when entering, etc.
Side note: Hendo’s first fight off TRT was Rashad if memory serves. The commission there (Canada) just didn’t give out any TUEs. I think he was able to use it against juicy Vitor and then Shogun in the rematch as both fights were in Brazil. Hendo’s a legend and on my Top 10 all time list, but off TRT he did not do well (which is to be expected I guess, he was old AF).
I don’t understand this. The fight with Hendo was in Chicago, it was governed by the IL commission. How was testing any different for Strikeforce than any other time the IL commission governs a combat sports event? Makes no sense. If Fedor was juicing why wouldn’t he just get a TUE for TRT like Hendo, Mir, and about a zillion other fighters?
Nikki is right about the cardio thing with Hendo cutting to 185 btw, and he said something to the effect that if he was going to fight at 185 again he’d have to do things differently.