- Joined
- May 9, 2005
- Messages
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Welcome to my new log. For stories of repeated epic failure (but eventual ultimate success), please refer to my, now-completed, reconstruction project.
Stats
Age: 34
Height: 1.83 (6')
Weight: 89 (generally within the 86-93 / 190-205 range)
last updated: Apr 2017
Current Personal Bests:
High-bar Squat: 200, 180x6
Low-bar Squat: 200
Front Squat: 160x2
Overhead Squat: 100x5
Clean: 150
Power Clean: 125
Hang Power Clean: 120x3
Power Snatch: 87.5
Clean & Jerk: 110
DL: 200, 200 from 8-cm deficit
Overhead Press: 85
BTN Push Press: 102.5
Bench: 140
Backflip: off 2 mats
Cliff Dive: 17 m - head first
Breath-hold: 3:30
Starting Stats for 2013:
2013 Goals:
2013 Progression:
2014 Goals:
2014 Progression:
2015 Goals:
2015 Progression:
*notation is: weight x reps x sets*
*ALL WEIGHTS IN KG*
Stats
Age: 34
Height: 1.83 (6')
Weight: 89 (generally within the 86-93 / 190-205 range)
last updated: Apr 2017
Current Personal Bests:
High-bar Squat: 200, 180x6
Low-bar Squat: 200
Front Squat: 160x2
Overhead Squat: 100x5
Clean: 150
Power Clean: 125
Hang Power Clean: 120x3
Power Snatch: 87.5
Clean & Jerk: 110
DL: 200, 200 from 8-cm deficit
Overhead Press: 85
BTN Push Press: 102.5
Bench: 140
Backflip: off 2 mats
Cliff Dive: 17 m - head first
Breath-hold: 3:30
Starting Stats for 2013:
Squat: 200
DL: 200
SOHP: 85
Power Clean: 110
Power Snatch: 80
Bench: 100% intensity work without shoulder issues (120 would be great)
Sprint: 100% intensity work without hamstring issues (100-m around/under 11.5 would be great)
General Goal => strength & overall athleticism
DL: 200
SOHP: 85
Power Clean: 110
Power Snatch: 80
Bench: 100% intensity work without shoulder issues (120 would be great)
Sprint: 100% intensity work without hamstring issues (100-m around/under 11.5 would be great)
General Goal => strength & overall athleticism
Power Clean: 130
Power Snatch: 100
Jerk: 115
Overhead Press: 95
Squat: 180x5
- become able to sprint
- 6+ months with no major injuries
Power Snatch: 100
Jerk: 115
Overhead Press: 95
Squat: 180x5
- become able to sprint
- 6+ months with no major injuries
High-bar Squat: 200
Overhead Press: >BW
Clean: 150
Push Press: 120
- fucking sprint
- no major injuries
Overhead Press: >BW
Clean: 150
Push Press: 120
- fucking sprint
- no major injuries
*notation is: weight x reps x sets*
*ALL WEIGHTS IN KG*
Last edited: