- Joined
- Dec 12, 2006
- Messages
- 3,334
- Reaction score
- 47
1/19/13
Bench
135x8
185x5
225x2
245x1
265x1
245x1
225x3
175x5
IDBBP
50x10
50x10
50x10
100 face pulls
Floor Press
135x8
185x5
185x5
185x5
Tricep Pushdown
90x10
90x10
90x10
Rear Delt Machine
20x10
20x10
20x10
Bench
135x8
185x5
225x2
245x1
265x1
245x1
225x3
175x5
IDBBP
50x10
50x10
50x10
100 face pulls
Floor Press
135x8
185x5
185x5
185x5
Tricep Pushdown
90x10
90x10
90x10
Rear Delt Machine
20x10
20x10
20x10