- Joined
- Dec 9, 2007
- Messages
- 12,820
- Reaction score
- 11,650
01-04-2016:
Dynamic Stretching
Back Squat
Drop Snatch + OHSquat
Snatch + Hang Snatch
Notes:
Dynamic Stretching
- Limber 11
Back Squat
- 10 x 135
- 10 x 135
- 10 x 135
- 10 x 135
- 10 x 135
- 5 x 185
- 5 x 225
- 5 x 225
- 5 x 225
Drop Snatch + OHSquat
- 1 x 45
- 1 x 45
- 1 x 45
- 1 x 45
- 1 x 45
- 1 x 65
- 1 x 65
- 1 x 65
- 1 x 65
- 1 x 65
- 1 x 95
- 1 x 95
- 1 x 95
- 1 x 95
- 1 x 95
- 1 x 95
Snatch + Hang Snatch
- 1 x 45
- 1 x 45
- 1 x 45
- 1 x 45
- 1 x 65
- 1 x 65
- 1 x 65
- 1 x 65
- 1 x 95
- 1 x 95
- 1 x 95
- 1 x 110
- 0 x 110 (failed)
- 1 x 110
- 1 x 110
Notes:
- Nothing to add