- Joined
- Dec 9, 2007
- Messages
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29-05-2016:
Dynamic Stretching
Kettlebell Swing
Notes:
Dynamic Stretching
- Limber 11
Kettlebell Swing
- 10 x 50
- 15 x 50
- 25 x 50
- 50 x 50
- 10 x 50
- 15 x 50
- 25 x 50
- 50 x 50
- 10 x 50
- 15 x 50
- 25 x 50
- 37 x 50
- 13 x 50
Notes:
- Ran out of energy on the last set, had to split it into two.
- Will probably do more later