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- Jul 31, 2011
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New Goals - New log. Old one can be found here: http://forums.sherdog.com/threads/sano1s-training-log-working-towards-a-goal.2864867/
I have begun MMA training again and have broadened my horizons a little bit when it comes to training. I am running a more complete S&C program now and will divide my focus between gymnastic/BW strength, mobility/prehab, explosive training, and powerlifting. Most of all because I think it's fun.
Bodyweight:
88-92kg
Maxes:
Squat 115kg - 132,5kg (23/12/2015) - 135kg (10/02/2016) - 137,5kg (02/03/2016) - New PR 145kg (05/02/2017)
Deadlift 135kg - 162,5kg (22/12/2015) - 170kg (30/12/2015) - 175kg (25/02/2016) - New PR 180kg (16/04/2017)
Trapbar DL 200kg (12/3/2018)
Military Press 60kg - 65kg(09/06/2015) - 67.5kg (30/06/2015) - New PR 70kg (23/12/2015)
Bench Press 95kg - 102kg(10/06/2015) - 105kg (24/07/2015) - PR 107kg (29/02/2016) - New PR 110kg (30/07/2017)
Ongoing Lifting Goals:
Squat - 3x115kg: Done (5x115kg)
Squat2 - 1x135kg: DONE! YES
Squat3 - 3x130kg: Done (4x130kg)
Squat4 - 1x160kg:
Deadlift - 3x135kg: Done
Deadlift2 - 1x150kg: Done
Deadlift3 - 3x150kg: Done
Deadlift4 - 1x180kg: Done
Trapbar Deadlift - 3x170kg:
BW Goals:
Front Lever
Side Lever
1 Minute Free Handstand
Pistol Squat: Done
Rope Climb
Muscle Up
Long Term Lifting Goals:
Squat - 2 x bodyweight - 175kg
Deadlift/Trapbar DL - 2.5 x bodyweight - 220kg
Let the training begin!
I have begun MMA training again and have broadened my horizons a little bit when it comes to training. I am running a more complete S&C program now and will divide my focus between gymnastic/BW strength, mobility/prehab, explosive training, and powerlifting. Most of all because I think it's fun.
Bodyweight:
88-92kg
Maxes:
Squat 115kg - 132,5kg (23/12/2015) - 135kg (10/02/2016) - 137,5kg (02/03/2016) - New PR 145kg (05/02/2017)
Deadlift 135kg - 162,5kg (22/12/2015) - 170kg (30/12/2015) - 175kg (25/02/2016) - New PR 180kg (16/04/2017)
Trapbar DL 200kg (12/3/2018)
Military Press 60kg - 65kg(09/06/2015) - 67.5kg (30/06/2015) - New PR 70kg (23/12/2015)
Bench Press 95kg - 102kg(10/06/2015) - 105kg (24/07/2015) - PR 107kg (29/02/2016) - New PR 110kg (30/07/2017)
Ongoing Lifting Goals:
Squat - 3x115kg: Done (5x115kg)
Squat2 - 1x135kg: DONE! YES
Squat3 - 3x130kg: Done (4x130kg)
Squat4 - 1x160kg:
Deadlift - 3x135kg: Done
Deadlift2 - 1x150kg: Done
Deadlift3 - 3x150kg: Done
Deadlift4 - 1x180kg: Done
Trapbar Deadlift - 3x170kg:
BW Goals:
Front Lever
Side Lever
1 Minute Free Handstand
Pistol Squat: Done
Rope Climb
Muscle Up
Long Term Lifting Goals:
Squat - 2 x bodyweight - 175kg
Deadlift/Trapbar DL - 2.5 x bodyweight - 220kg
Let the training begin!
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