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Another year, another log. Goals as per title. I just finished the Tactical Barbell base building phase & really liked the program, so now I'm transitioning into the "Professional" variant. It looks like this:
#1 Strength
#2 Anaerobic/Aerobic (eg. 5km time trial)
#3 Strength
#4 Anaerobic (eg. 100m resets)
#5 Strength
#6 Aerobic (40-60 mins LISS jog/bike)
#7 Rest
Sometimes I'll extend the training week to 8-9 days & add in some extra rest depending on feel. Strength mostly compounds except for day 3 where I'll add some fluff. At the moment I'm 85kg which is probably about right for my goals, but I may add a little more & get to 87/88ish.
Best Week: 11-18 Nov 17
230/507 Deadlift 06:16 Mile
#1 Strength
#2 Anaerobic/Aerobic (eg. 5km time trial)
#3 Strength
#4 Anaerobic (eg. 100m resets)
#5 Strength
#6 Aerobic (40-60 mins LISS jog/bike)
#7 Rest
Sometimes I'll extend the training week to 8-9 days & add in some extra rest depending on feel. Strength mostly compounds except for day 3 where I'll add some fluff. At the moment I'm 85kg which is probably about right for my goals, but I may add a little more & get to 87/88ish.
Best Week: 11-18 Nov 17
230/507 Deadlift 06:16 Mile
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