Week 6/D4
Muscular-Endurance#2
Chins (20+10, 15+5+5, 3x10)
2H KB Swings- 16kg
Goblet squats - 16kg
Push-ups
3 x 30
Definite improvement in chin-up endurance. No way I would've hit 15 on round 2 in the past with this cluster. Hit all 3 sets of push-ups for a full 30 unbroken.
As fun as this is, I'm looking forward to getting back to Fighter template/strength training.
I'm considering doing Bangkok version, I like the idea of keeping a little Strength-endurance in the mix. But if it interferes with the Muay Thai schedule I'll stick with standard.