The Old That is Strong does not Wither - Log of Disco

Squats 3x5x50
Press 3x5x32.5
Rotates 10, 8
Off 11
 
Squats 3x5x50
Bench 3x5x45
Rotates 12, 10
Off 11
 
Squats 3x5x50
Press 3x5x32.5
Rotates 12, 10
Off ?
 
Squats 3x5x50 u
Bench 3x5x45
Rotates 15, 12
Off 13
 
Squats 3x5x50
Press 3x5x32.5
Rotates 10, 8
Off 10, 9
 
Squats 3x5x50
Bench 3x5x45
Rotates 12, 11
Off 12, 11
Rows 10kg 2x3x5
 
Squats 3x5x55
Press 3x5x35
Rotates 15, 13
Off 15, 13
Rows 2x3x5. 12.5kg

Very happy
 
Squats 3x5x55
Bench 3x5x50
Rotates 15,15
Off 15,15
Rows 15kg 2x3x5
 
Squats 3x5x55
Press 3x5x35
Rotates 15, 15
Off 15, 15
Rows 2x3x5. 15kg

Very happy
 
Squats 3x5x55
Bench 3x5x50
Rotates 15,15
Off 15,15
Rows 17.5g 2x3x5
 
Squats 3x5x55
Press 3x5x35
Rotates 11,7
Off 10,7
Rows 2x3x5. 17.5
 
Squats 3x5x45
Bench 3x5x40
Rotates 11,8
Off 10,8
Rows 17.5g 2x3x5
 
Squats 3x5x45
Press 3x5x30
Rotates 15,8
Off 13,8
Rows 2x3x5. 17.5

Knee shoulder tight, nearly done on exams can beef it up then
 
Going over my physio exercises, I have been forgotting to shrug.
 
Squats 3x5x40
Bench 3x5x30
Rotates 8,7
Off 8,8
Rows 17.5g 2x3x5
Shrugs at 5

Knee sore, shoulder really sore, last exam tonight
 
Squats 3x5x45
Press missed
Rotates 11,10
Off 12,10
Rows 2x3x5. 10
Shrugs

Knee better
Shoulder much worse
 
Squats 3x5x30
Press 3x5x25
Rotates
Off
Rows
Shrugs
 
Squats 3x5x40
Bench 3x5x30
Rotates 13, 10
Off 13, 11
Rows 15. 2x3x5
Shrugs 10 at 10 seconds
 
Squats 3x5x45
Press 3x5x30
Rotates 10, 12
Off 12, 10
Rows 17.5k
Shrugs 12.5
 
Squats 3x5x45
Bench 3x5x30
Rotates 13, 10
Off 13, 10
Rows 17.5 2x3x5
Shrugs 5kg - flies 5kg
 
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