The Hell in Me

Bench
135×5
185×5
225×5
255×3
295×2 +5lb PB
185×10×5

Dips
3sx15r

Chins
3sx10r

BW
264
 
Deadlift
315x3
405x3
455x3
+belt
495x3
560x Nope

Significant pain in hamstring, same area from several weeks ago. Will need to have this assessed.

Press
95x5
135x5
145x3
165x3
185x2 +15lb PB
115x10x5

BW
264
 
Bench
135x10
185x10
225x5
260x5
185x10x5

Dip
8rx5s

Seated Row
145x10x10

BW
266
 
Squat
315x5
365x5
405x5
+belt
455x3
495x2x2
-belt
275x10x5

Quads
190x10x5

Hams
240x10x5

Abs
130x10x5

BW
264
 
Last edited:
Press
95x10
135x5
155x8
115x10x5

Dips
5s x10r

Concentration Curl
35x10x5

BW
264
 
Squat
315x5
365x3
405x3
455x3
+belt
495x3x2
-belt
275x10x3

Quads
200x10x5
135x20

Hams
240x10x5

Abs
185x10x5

BW
264
 
Bench
135x5
185x5
225x3
250x3
275x3
+slingshot
300x3x2
-slingshot
195x10x3

Row
185x5x6

Seated Row
160x10x3

FacePull
140x10x2
80x15x4

BW
266
 
Deadlift
315x3x2
365x3
405x3
455x3
+belt
495x3
565x2 +10lb PB

Press
95x10
135x5
165x4
115x10x5

FacePull
140x10x3
80x15x3

Tricep Pressdown
140x10x3

BW
266
 
Squat
315x3
365x3
405x3
+belt
455x3
495x3
525x2x2
-belt
275x10x5

Quads
200x10x5

Hams
240x10x5

Abs
185x10x5

BW
262
 
Last edited:
Bench
135x5
185x5
225x5
255x3
300x2 +5lb PB
185x10x5

Seated Row
160x10x5

BW
264
 
Deadlift
315x3x2
365x3
405x3
455x3
+belt
495x3
560x3 +5lb PB

Press
95x5
135x5
155x3
175x4
125x10x3

LPD
160x10x5

Face Pull
105x10x5
 
Squat
315x3x2
365x3x2
410x3x2
+belt
470x5x2
-belt
300x10x3

Quads
200x10x5

Hams
240x10x5

Abs
185x10x5

BW
270

Took a week off and went to the east coast. Ate way too much fried fish and gained a few lbs. Did some trails around the bay of fundy, pressed a few logs I found on the beach and that was about it. Great time.
 
Bench
135x5
185x5
225x5
245x3
265x4x2
+slingshot
300x3x2
-slingshot
185x10x5

Seated Row
180x10x8
 
Deadlift
315x3
405x3
+belt
455x3
495x5x2

Speed Pull
275x2
225x2x8

BW
266

Just trying to be as ‘splosive as possible.
 
Press
95x8
135x5
160x6x2
115x10x5

Band Pullaparts
Numerous sets x15

BW
266
 
Squat
315x5
365x3
405x3
455x1
+belt
500x5 +10lb PB
-belt
300x10x5

Quads
135x10x8

Hams
190x10x5

Abs
200x15x3

BW
266
 
Bench
135x5
185x5
225x3
260x3
280x4x2
+slingshot
300x5x2
-slingshot
185x10x5

Row
185x10x5

Preacher Cable Curl
125x10x5

Face Pull
115x10x5

BW
266
 
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