- Joined
- May 9, 2005
- Messages
- 6,528
- Reaction score
- 0
Saturday, August 26
Incline DB Press
20/26/26 x15
A. Neutral-grip Chin-ups
x14 x4
B. Good Mornings
60x15 x3
A. Incline DB Flies
14/18/18 x15
B. DB W's
7x15 x3
A. DB Curls
16x15 x3
B. Lateral DB Raises
10x15 x3
C. Sit-ups
x10 x3
Early-morning assistance.
Some tightness in the mid-back, this time on the left side.
Incline DB Press
20/26/26 x15
A. Neutral-grip Chin-ups
x14 x4
B. Good Mornings
60x15 x3
A. Incline DB Flies
14/18/18 x15
B. DB W's
7x15 x3
A. DB Curls
16x15 x3
B. Lateral DB Raises
10x15 x3
C. Sit-ups
x10 x3
Early-morning assistance.
Some tightness in the mid-back, this time on the left side.