The Mad Titan's Infinity Gym

Week 8/Day 23

Close Grip Dumbbell Press:

4 X 6 X 32kg

Scap Rows:


3 X 10 X 25kg

Seated Machine Rows:

3 X 10 X 68kg

Cable Curls:

3 X 10 X 55kg

Push Downs:

3 X 10 X 68kg

Face Pulls:

3 X 10 X 32kg
 
Last edited:
(9/3/17)

Week 8/Day 24

Deficit Deadlifts:

2 X 2 X 140kg

Chest Supported Dumbbell Rows:

4 X 6 X 32kg

Scap Rows:

3 X 10 X 25kg


Push Downs:


3 X 10 X 68kg

Cable Curls:

3 X 10 X 55kg

Face Pulls:

3 X 10 X 32kg
 
Week 9/Day 25

Hammer Grip Dumbbell Bench:

3 X 3 X 34kg

Chest Supported Dumbbell Rows:


4 X 8 X 32kg

Scap Rows:

3 X 10 X 27kg

Face Pulls:

3 X 10 X 36kg


Cable Curls:

3 X 7 X 59kg

Push Downs:

3 X 7 X 72kg


TRX Rows:

3 X 10
 
Week 9/Day 26

SS Bar Box Squats:


3 X 3 X 115kg

Face Pulls:

3 X 10 X 36

Scap Rows:

3 X 10 X 27kg


TRX Rows:

4 X 6
 
Week 10/Day 27

Hex Press:

4 X 10 X 18kg


Chest Supported Dumbbell Rows:

4 X 6 X 28kg


Hammer Curls:


4 X 6 X 14kg


Scap Rows:

3 X 10 X 27kg

Seated Machine Rows:

4 X 6 X 50kg


Push Downs:

4 X 6 X 68kg


Face Pulls:

3 X 10 X 36kg
 
Last edited:
Week 10/Day 28

(15/9/17)


SS Bar Box Squats:


3 X 4 X 100kg

Hex Press:

4 X 10 X 20kg

Face Pulls:

3 X 10 X 36kg

TRX Rows:

3 X 10
 
Week 10/Day 29

(17/9/17)


Hammer Curls:


4 X 6 X 14kg

Push Downs:


4 X 6 X 73kg


Scap Rows:

3 X 10 X 27kg

Seated Machine Rows:

4 X 6 X 50kg

Face Pulls:

3 X 10 X 36kg
 
Week 11/Day 30

Hex Press:

4 X 4 X 22kg

Hammer Curls:

3 X 10 X 14kg

Chest Supported Dumbbell Rows:


3 X 10 X 28kg

Scap Rows:

3 X 10 X 28kg

Face Pulls:

3 X 10 X 41kg

TRX Rows:

3 X 10
 
Week 11/Day 31

(22/9/17)

SS Bar Box Squats:

3 X 3 X 110kg


SS Bar Good Mornings:

3 X 10 X 32kg

Hex Press:

4 X 4 X 22kg

Face Pulls:


3 X 10 X 41kg

Scap Rows:

3 X 10 X 28kg


TRX Rows:

3 X 10
 
Week 12/Day 32

Hex Press:

4 X 6 X 22kg

Chest Supported Dumbbell Rows:


4 X 6 X 30kg

Seated Machine Rows:

4 X 6 X 52kg

Scap Rows:

3 X 10 X 28kg

Face Pulls:


3 X 10 X 41kg

Hammer Curls:

4 X 6 X 16kg

Push Downs:

4 X 6 X 72kg
 
Week 13/Day 33

Hex Press:

4 X 8 X 22kg

Hammer Curls:

3 X 10 X 18kg

Chest Supported Dumbbell Rows:


4 X 8 X 30kg

Push Downs:


3 X 10 X 68kg

Scap Rows:

3 X 10 X 28kg
 
Last edited:
Week 13/Day 34

Chest Supported Machine Rows:


3 X 10 X 54kg

Scap Rows:


3 X10 X 29kg

Face Pulls:

3 X 10 X 41kg


Straight Arm Pull Downs:


3 X 10 X 18kg

Cable Curls:

3 X 10 X 18kg


TRX Rows:

3 X 10
 
Last edited:
Week 13/Day 35

SS Bar Squats:

3 X 2 X 67kg

Hammer Grip Dumbbell Bench:

4 X 8 X 22kg

Seated Machine Rows:

3 X 10 X 40kg

Scap Rows:

3 X 10 X 28kg


Face Pulls:

3 X 10 X 41kg

Leg X:

3 X 10 X 32kg


Leg Curls:

3 X 10 X 23kg
 
Last edited:
Week 14/Day 36

Hex Press:


4 X 10 X 22kg


Rope Pushdowns:


4 X 6 X 50kg

Hammer Curls:

4 X 6 X 20kg

Seated Machine Rows:


4 X 6 X 55kg


Face Pulls:


3 X 10 X 31kg
 
Last edited:
Week 14/Day 37

Chest Supported Machine Rows:


4 X 6 X 56kg

Scap Rows:

3 X 10 X 29kg


Straight Arm Pull Downs:

4 X 6 X 22kg

Cable Curls:

4 X 6 X 20kg


Face Pulls:


3 X 10 X 41kg


Reverse Delt Flyes:


3 X 10 X 20kg


TRX Rows:


3 X 10
 
Last edited:
Week 14/Day 38

SS Bar Squats:

3 X 2 X 72kg

Hex Press:


4 X 10 X 22kg

Seated Machine Rows:


3 X 10 55kg

Face Pulls:

3 X 10 X 41kg


Leg Curls:

3 X 10 X 25kg

Leg X:

3 X 10 X 36kg
 
Last edited:
Week 15/Day 39

Hex Press:

4 X 4 X 24kg

Hammer Curls:

3 X 10 X 20kg

Chest Supported Dumbbell Rows:

3 X 10 X 32kg

Rope Push Downs:

3 X 10 X 54kg

Scap Rows:

3 X 10 X 28kg

Face Pulls:

3 X 10 X 41kg

Seated Machine Rows:


3 X 10 X 55kg
 
Week 15/Day 40

Chest Supported Machine Rows:

3 X 10 X 54kg


Scap Rows:

3 X 10 X 28kg

Machine Reverse Flyes:

3 X 10 X 22kg

Straight Arm Pull Downs:


3 X 10 X 22kg

Cable Curls:

3 X 10 X 20kg

Face Pulls:

3 X 10 X 41kg

TRX Rows:

3 X 10
 
Week 15/Day 41

SS Bar Squats:

3 X 2 X 75kg

Hex Press:

4 X 4 X 26kg

Seated Machine Rows:


3 X 10 X 63kg


Face Pulls:

3 X 10 X 41kg

Scap Rows:

3 X 10 X 28kg

Leg X:

3 X 10 X 38kg


Leg Curls:

3 X 10 X 38kg
 
Week 16/Day 42

Rack Pulls:

3 X 2 X 60kg

Hex Press:

4 X 6 X 26kg

Cable Curls:

3 X 10 X 22kg

Face Pulls:

3 X 10 X 41kg

Straight Arm Pull Downs:

3 X 10 X 22kg


Scap Rows:

3 X 10 X 28kg
 
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