Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 14, 2017 #381 Squats 3x5x50 Press 3x5x32.5 Rotates 10, 8 Off 11
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 18, 2017 #382 Squats 3x5x50 Bench 3x5x45 Rotates 12, 10 Off 11
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 24, 2017 #383 Squats 3x5x50 Press 3x5x32.5 Rotates 12, 10 Off ?
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Sep 27, 2017 #384 Squats 3x5x50 u Bench 3x5x45 Rotates 15, 12 Off 13
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 1, 2017 #385 Squats 3x5x50 Press 3x5x32.5 Rotates 10, 8 Off 10, 9
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 5, 2017 #386 Squats 3x5x50 Bench 3x5x45 Rotates 12, 11 Off 12, 11 Rows 10kg 2x3x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 12, 2017 #387 Squats 3x5x55 Press 3x5x35 Rotates 15, 13 Off 15, 13 Rows 2x3x5. 12.5kg Very happy
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 16, 2017 #388 Squats 3x5x55 Bench 3x5x50 Rotates 15,15 Off 15,15 Rows 15kg 2x3x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 19, 2017 #389 Squats 3x5x55 Press 3x5x35 Rotates 15, 15 Off 15, 15 Rows 2x3x5. 15kg Very happy
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 22, 2017 #390 Squats 3x5x55 Bench 3x5x50 Rotates 15,15 Off 15,15 Rows 17.5g 2x3x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Oct 26, 2017 #391 Squats 3x5x55 Press 3x5x35 Rotates 11,7 Off 10,7 Rows 2x3x5. 17.5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 2, 2017 #392 Squats 3x5x45 Bench 3x5x40 Rotates 11,8 Off 10,8 Rows 17.5g 2x3x5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 2, 2017 #393 Squats 3x5x45 Press 3x5x30 Rotates 15,8 Off 13,8 Rows 2x3x5. 17.5 Knee shoulder tight, nearly done on exams can beef it up then
Squats 3x5x45 Press 3x5x30 Rotates 15,8 Off 13,8 Rows 2x3x5. 17.5 Knee shoulder tight, nearly done on exams can beef it up then
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 4, 2017 #394 Going over my physio exercises, I have been forgotting to shrug.
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 5, 2017 #395 Squats 3x5x40 Bench 3x5x30 Rotates 8,7 Off 8,8 Rows 17.5g 2x3x5 Shrugs at 5 Knee sore, shoulder really sore, last exam tonight
Squats 3x5x40 Bench 3x5x30 Rotates 8,7 Off 8,8 Rows 17.5g 2x3x5 Shrugs at 5 Knee sore, shoulder really sore, last exam tonight
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 9, 2017 #396 Squats 3x5x45 Press missed Rotates 11,10 Off 12,10 Rows 2x3x5. 10 Shrugs Knee better Shoulder much worse
Squats 3x5x45 Press missed Rotates 11,10 Off 12,10 Rows 2x3x5. 10 Shrugs Knee better Shoulder much worse
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 28, 2017 #397 Squats 3x5x30 Press 3x5x25 Rotates Off Rows Shrugs
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Nov 28, 2017 #398 Squats 3x5x40 Bench 3x5x30 Rotates 13, 10 Off 13, 11 Rows 15. 2x3x5 Shrugs 10 at 10 seconds
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Dec 3, 2017 #399 Squats 3x5x45 Press 3x5x30 Rotates 10, 12 Off 12, 10 Rows 17.5k Shrugs 12.5
Disco Tougher on the internet @Blue Joined Mar 4, 2008 Messages 943 Reaction score 22 Dec 16, 2017 #400 Squats 3x5x45 Bench 3x5x30 Rotates 13, 10 Off 13, 10 Rows 17.5 2x3x5 Shrugs 5kg - flies 5kg