- Joined
- May 9, 2005
- Messages
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Tuesday, October 17
Bench Press
100x6
110x5 x2
100x6 paused
Power Clean
100x4 x3
Squat
120x4
140x3
160x2
170x2
180x3
A. Pull-ups
x10 x3
B. Good Mornings
60x10
80x10
90x10
Left knee patellofemoral pain, right shoulder rotator cuff pain, upper-back pain, right arm/hand numbness.
BW at the end of the practice = 88.5 kg.
Bench Press
100x6
110x5 x2
100x6 paused
Power Clean
100x4 x3
Squat
120x4
140x3
160x2
170x2
180x3
A. Pull-ups
x10 x3
B. Good Mornings
60x10
80x10
90x10
Left knee patellofemoral pain, right shoulder rotator cuff pain, upper-back pain, right arm/hand numbness.
BW at the end of the practice = 88.5 kg.
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