- Joined
- Oct 24, 2010
- Messages
- 7,244
- Reaction score
- 2,466
10/14/2017
-4x3Minute Heavybag rounds
-30 Situps, with variations.
-10 pushups after heavybag rounds
-2x400m sprints, stopped the last 50m on the last one
-10 minutes of Shadow boxing
Weight:145
Fatigue:2/5
-4x3Minute Heavybag rounds
-30 Situps, with variations.
-10 pushups after heavybag rounds
-2x400m sprints, stopped the last 50m on the last one
-10 minutes of Shadow boxing
Weight:145
Fatigue:2/5
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