Building back into a full program - upper body as well as legs - it's gonna take some figuring out.
So, today - no body weight like usual to start.
Instead, straight into dumb bell press's - up for 45 kg bells.
Then bicep curls, up to 40 kg.
Felt toasted after this, so hit some leg press, up to 380 kgs of plates.
Then finished with some overhead press at 70 kgs.
Yesterday, benched up to 120 kgs.
C and J's up to 90 kgs - felt like passing out with each one, for some reason.
Then tried squats and RDL's but - weren't happening.
So finished with some cable flies.
Possibly will be just a time period of figuring out how to mix the upper and lower body correctly - cause I'm at a point now where, I don't want to neglect either one.
At one stage it was all upper body and no ass.
Then all ass and no upper body.