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- Feb 10, 2009
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Week 16/Day 43
SS Bar Squats:
3 X 3 X 75kg
Squeeze Press:
4 X 6 X 26kg
Leg Press:
3 X 8 X 100kg
Face Pulls:
3 X 10 X 41kg
Leg X:
4 X 6 X 41kg
Leg Curl:
4 X 6 X 41kg
Seated Machine Rows:
4 X 6 X 72kg
SS Bar Squats:
3 X 3 X 75kg
Squeeze Press:
4 X 6 X 26kg
Leg Press:
3 X 8 X 100kg
Face Pulls:
3 X 10 X 41kg
Leg X:
4 X 6 X 41kg
Leg Curl:
4 X 6 X 41kg
Seated Machine Rows:
4 X 6 X 72kg
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