- Joined
- Sep 26, 2005
- Messages
- 5,398
- Reaction score
- 5,249
10/2/2017
GYM
Squats
5x45
5x45
5x135
5x135
3x185
3x225
3x255
6x275
3x295
5x3x225
Bench
5x5x135
DB Bench
3x8x50
Shoulder still bothering me some, but this was better than the last time I attempted to bench.
I'm guessing the weights are no longer in KGs?