[11/11/17]
Box Squat (18", firm bench)
60x8x2
100x5, 120x5
140x3, 160x3
170x2 (PB)
180x1 (PB)
190x1 (PB)
200x1 (+40kg PB)
BTN Press
10x10x3
20x10x2
30x10
40x8x3
Deadlift (conventional)
60x5
100x3, 140x3
170x2
200x1
210x1 (PB)
220x1 (PB)
230x1 (+27.5kg conventional PB) (+5kg all time PB) (Log Goal)
Boom. I'd never really maxed out properly on box squats before, they felt felt really strong-- & the feeling carried over into my deads. If I pull up OK tomorrow I'll take a run @ the sub 6 mile. Bodyweight's 84.5kg.