- Joined
- Oct 30, 2006
- Messages
- 5,639
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8/10 - 20 rep squats day 8
1x6 min rounds Shout box MMA timer .3 intensity
Squats
155x8
205x25
Pull Overs
x20
Knuckle Push Ups
x25
Bar Pull Ups
x10
2x6 min rounds Shout box MMA timer .3 intensity
Dynamic bridges
Static stretches
1x6 min rounds Shout box MMA timer .3 intensity
Squats
155x8
205x25
Pull Overs
x20
Knuckle Push Ups
x25
Bar Pull Ups
x10
2x6 min rounds Shout box MMA timer .3 intensity
Dynamic bridges
Static stretches