- Joined
- Aug 30, 2013
- Messages
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0705-
Bench: 95lb x5, (115lb x5) x2, (135lb x5) x3
OHP: 60lb x7, 70lb x5, 80lb x3, 90lb x1
10 dips
30 captain chair knee raises
30 4 count flutter kicks
30 v-ups
10 hyperextensions
10 sec hardstyle plank
Upper body stretches
1830-Jiu jitsu.
Bench: 95lb x5, (115lb x5) x2, (135lb x5) x3
OHP: 60lb x7, 70lb x5, 80lb x3, 90lb x1
10 dips
30 captain chair knee raises
30 4 count flutter kicks
30 v-ups
10 hyperextensions
10 sec hardstyle plank
Upper body stretches
1830-Jiu jitsu.