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- Nov 10, 2017
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Currently sitting at 66kg, however I know I have a hell of a lot of weight that I can definitely lose to bring me down to 61kg (bantamweight). By weight, I mean body fat. I am aware of the protocol for body fat loss. Caloric deficit and all of that stuff. Just from experience, does anybody recommend any foods that aren’t calorie dense in order to help with being in a caloric deficit for so long, it isn’t exactly the most comfortable feeling (and no I’m not starving myself haha).
I’m looking to get to the point where my walk around weight is 61kg and maybe I could cut down to competition weigh of 55/56kg. 61kg is doable and I have down it before, however I’m finding it hard to keep the weight off recently, and have been staying at 66kg consistently for a few weeks now.
I have a cardio based training programme as well, so any recommendations on specific cardio exercises (HIIT etc) would be appreciated. Thanks in advance
I’m looking to get to the point where my walk around weight is 61kg and maybe I could cut down to competition weigh of 55/56kg. 61kg is doable and I have down it before, however I’m finding it hard to keep the weight off recently, and have been staying at 66kg consistently for a few weeks now.
I have a cardio based training programme as well, so any recommendations on specific cardio exercises (HIIT etc) would be appreciated. Thanks in advance