Thursday, November 16, 2017
Rotary cuff work
1) Back Squats: 45x15, 135x8, 185x5, 225x5, 245x5, 225x5, 225x5, 225x5
2) 2" DB Rows: 52x12, 72x12, 82x10, 82x10, 82x10, 72x15
3) Pushups: BWx20, Green Band x 10, GBx10, GBx10, BWx17
Strength is waaaay down