- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Hang Power Snatch
45x5
95x3
115x3
125x3
135x3
135x3
Power Clean+Power Jerk
135x3+2
147x3+2
157x2+2
157x2+2
Power Jerk
175x1
190x1
200x1
210x1
220x1
230x0(press out)
230x1
235x0
Snatch Pull
155x4
155x4
155x4
155x4
Back Squat
135x5
165x5
195x4
225x4(last rep paused)
225x4(last rep paused)
245x4
265x2
225x4
Press
45x10
65x5
85x2
105x2
105x2
105x2
105x2
Got a minor case of food poisoning Friday night and spend Saturday and Sunday alternating between shitting my brains out and sleeping. That said, woke up this morning feeling pretty energetic and well-rested.
Both snatches and clean and jerks felt really good. Granted weight was light but still felt as easy as they should have.
Finally was able to get some confidence and killed power jerks. 210 and 220 both felt pretty solid, but first attempt at 230 was a massive press out, to the point that I'm honestly surprised I was able to hold it overhead. Second attempt wasn't quite as rushed plus I waited longer to engage my arms, and so it was much better.
That ties my best ever power jerk and was technically done at a lower bodyweight. I was 145.6 this morning, though I'm probably around 148 when normally hydrated. Makes me think that my split jerk max might be around 245 right now.
Contrasting that, though not unexpected, squats were tough as fuck.
45x5
95x3
115x3
125x3
135x3
135x3
Power Clean+Power Jerk
135x3+2
147x3+2
157x2+2
157x2+2
Power Jerk
175x1
190x1
200x1
210x1
220x1
230x0(press out)
230x1
235x0
Snatch Pull
155x4
155x4
155x4
155x4
Back Squat
135x5
165x5
195x4
225x4(last rep paused)
225x4(last rep paused)
245x4
265x2
225x4
Press
45x10
65x5
85x2
105x2
105x2
105x2
105x2
Got a minor case of food poisoning Friday night and spend Saturday and Sunday alternating between shitting my brains out and sleeping. That said, woke up this morning feeling pretty energetic and well-rested.
Both snatches and clean and jerks felt really good. Granted weight was light but still felt as easy as they should have.
Finally was able to get some confidence and killed power jerks. 210 and 220 both felt pretty solid, but first attempt at 230 was a massive press out, to the point that I'm honestly surprised I was able to hold it overhead. Second attempt wasn't quite as rushed plus I waited longer to engage my arms, and so it was much better.
That ties my best ever power jerk and was technically done at a lower bodyweight. I was 145.6 this morning, though I'm probably around 148 when normally hydrated. Makes me think that my split jerk max might be around 245 right now.
Contrasting that, though not unexpected, squats were tough as fuck.