Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Nov 22, 2017 #961 Squat 315x5 345x5x3 Press 95x5 135x3 160x4x3 Hyper 15x4
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Nov 29, 2017 #962 Squat 315x5 365x5 405x3 455x1 +belt 515x2x2 Bench 135x5 185x5 225x3 270x5 BW 265 Working a ton #retail. 455 was FAST AF. It was a little alarming as it was completely unexpected since I had not been in the gym for a about a week.
Squat 315x5 365x5 405x3 455x1 +belt 515x2x2 Bench 135x5 185x5 225x3 270x5 BW 265 Working a ton #retail. 455 was FAST AF. It was a little alarming as it was completely unexpected since I had not been in the gym for a about a week.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 3, 2017 #963 Squat 315x5 365x3 405x3 +belt 485x5x4 Press 95x5 145x5x5 BW 264
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 6, 2017 #964 Squat 315x5 375x5x3 Bench 135x5 185x5 225x3 255x4x3 Hyper 15x4 BW 259 First time under 260 in some time. Stoked
Squat 315x5 375x5x3 Bench 135x5 185x5 225x3 255x4x3 Hyper 15x4 BW 259 First time under 260 in some time. Stoked
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 8, 2017 #965 Squat 315x5 365x3 405x3 475x1 *belt 520x4 +10lb PB Press 95x5 135x3 160x5 +10lb PB 185x2 Seated Row 160x10x5 BW 262 The time under 260 wad brief, but this is the end of the day weight after eating and being fully hydrated.
Squat 315x5 365x3 405x3 475x1 *belt 520x4 +10lb PB Press 95x5 135x3 160x5 +10lb PB 185x2 Seated Row 160x10x5 BW 262 The time under 260 wad brief, but this is the end of the day weight after eating and being fully hydrated.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 12, 2017 #966 Squat 315x3 365x3 405x3 +belt 455x5x5 Bench 135x5 185x5 225x3 255x5x3 Deadlift 315x3 405x3 +belt 485x4 BW 262 -4 hours sleep, worked a night shift that ended at 1pm, wasn’t feeling the greatest. Made the most of it.
Squat 315x3 365x3 405x3 +belt 455x5x5 Bench 135x5 185x5 225x3 255x5x3 Deadlift 315x3 405x3 +belt 485x4 BW 262 -4 hours sleep, worked a night shift that ended at 1pm, wasn’t feeling the greatest. Made the most of it.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 16, 2017 #967 Last night Squat 315x5 365x5x3 Press 95x5 135x3 155x5x3 Chins 3x8 Hyper 3x15
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 19, 2017 #968 Squat 315x5 365x3 405x3 +belt 455x3 495x4x2 Bench 135x5 185x5 225x3 245x1 270x5 BW 265 All day in bed Sunday, sick. Worked 16 hours yesterday, still sick. All things considered, good workout, still sick.
Squat 315x5 365x3 405x3 +belt 455x3 495x4x2 Bench 135x5 185x5 225x3 245x1 270x5 BW 265 All day in bed Sunday, sick. Worked 16 hours yesterday, still sick. All things considered, good workout, still sick.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 21, 2017 #969 Squat 315x3 365x3 405x3 +belt 455x5x5 Press 95x5 145x5x4 Deadlift 315x3 405x3 +belt 495x4 BW 261
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 26, 2017 #970 Squat 315x5 350x5x3 Bench 135x5 185x5 225x5 255x3x3 BW 261 Done in 20 minutes
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 28, 2017 #971 Squat 315x5 365x3 405x3 455x2 +belt 495x1 525x2x2 Press 95x5 135x3 165x4 Seated Lat Pull 175x10x4 BW 260
Squat 315x5 365x3 405x3 455x2 +belt 495x1 525x2x2 Press 95x5 135x3 165x4 Seated Lat Pull 175x10x4 BW 260
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Dec 30, 2017 #972 Squat 315x3 P 365x3 P 405x3 P +belt 455x5x5 Bench 135x5 185x5 225x3 245x5x5 Deadlift 315x3 405x 3 +belt 495x4 BW 264
Squat 315x3 P 365x3 P 405x3 P +belt 455x5x5 Bench 135x5 185x5 225x3 245x5x5 Deadlift 315x3 405x 3 +belt 495x4 BW 264
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 4, 2018 #973 Squat 315x5 365x3 405x3 +belt 455x2 495x2 530x2 Bench 135x5 185x5 225x3 260x2 275x2x3 BW 265 Reracking 530 on this squat rack was dicey. I think I nearly missed and would have been fucked.
Squat 315x5 365x3 405x3 +belt 455x2 495x2 530x2 Bench 135x5 185x5 225x3 260x2 275x2x3 BW 265 Reracking 530 on this squat rack was dicey. I think I nearly missed and would have been fucked.
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 7, 2018 #974 Squat 315x5 365x3 405x3 +belt 475x5x3 Bench 135x8 185x5 225x3 255x5x3 SCR 185x10x3 BW 261
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 9, 2018 #975 Squat 315x5 365x5x3 Bench 135x8 185x5 225x5 245x5x3 BW 270
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 10, 2018 #976 Squat 315x3 365x3 405x3 +belt 470x2x4 Bench 135x5 185x5 225x3 255x3x5 Lats 185x10x5 BW 270
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 12, 2018 #977 Squat 315x5 365x3 405x3 +belt 455x3 495x3x4 Bench 135x5 185x5 225x3 265x3x4 BW 270
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 15, 2018 #978 Squat 315x3 365x3 405x3 +belt 455x3 485x2 515x3x4 425x3x4 BW 268
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 17, 2018 #979 Bench 135x5 185x5 225x3 255x2 280x3X4 235x3x4 BW 268
Aleks Sytsevich Dad Bod @Brown Joined Aug 2, 2010 Messages 2,751 Reaction score 3,248 Jan 20, 2018 #980 Deadlift 315x3 405x3 +belt 455x3 495x3x4 425x3x4 BW 266