The Mad Titan's Infinity Gym

Week 16/Day 43

SS Bar Squats:

3 X 3 X 75kg


Squeeze Press:

4 X 6 X 26kg


Leg Press:

3 X 8 X 100kg


Face Pulls:

3 X 10 X 41kg

Leg X:

4 X 6 X 41kg


Leg Curl:

4 X 6 X 41kg

Seated Machine Rows:

4 X 6 X 72kg
 
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Week 17/Day 44

Chest Supported Machine Rows:

3 X 10 X 55kg

Straight Arm Pull Downs:

3 X 10 X 27kg

Reverse Machine Flyes:

3 X 10 X 27kg


Cable Curls:

3 X 10 X 27kg

Scap Rows:


3 X 10 X 28kg

TRX Rows:

3 X 10

 
Week 17/Day 45

Squeeze Press

4 X 8 X 26kg


Chest Supported Dumbbell Rows:

4 X 4 X 34kg

Rope Push Downs:

3 X 10 X 54kg

Hammer Curls:


4 X 6 X 22kg

Face Pulls:

3 X 10 X 45kg
 
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Week 18/Day 45

Block Trap Bar Deadlift:


3 X 2 X 75kg

Chest Supported Dumbbell Rows:

4 X 6 X 34kg

Hammer Curls:

4 X 6 X 22kg


Rope Push Downs:

4 X 6 X 59kg

Face Pulls:

3 X 10 X 45kg

Seated Machine Rows:

4 X 6 X 72kg
 
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Week 18/Day 46

SS Bar Box Squats:

3 X 2 X 88kg

Squeeze Press:


4 X 4 X 28kg


Scap Rows:

3 X 10 X 28kg

Face Pulls:

3 X 10 X 46kg

Leg X:

4 X 6 X 45kg

Leg Curls:

4 X 6 X 45kg


 
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Week 18/Day 47

(11/10/17)


Squeeze Press:


4 X 4 X 28kg


Straight Arm Pull Downs:


4 X 6 X 36kg


Face Pulls:

3 X 10 X 45kg


Reverse Machine Flyes:


4 X 6 X 36kg


Cable Curls:

4 X 6 X 29kg
 
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Week 19/Day 48

Squeeze Press:


4 X 4 X 28kg

Chest Supported Dumbbell Rows:


4 X 8 X 34kg

Hammer Curls:


3 X 10 X 22kg

Rope Push Downs:

3 X 10 X 59kg

Seated Machine Rows:

3 X 10 X 72kg

Scap Rows:

3 X 10 X 28kg
 
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Week 19/Day 49

(11/17/17)

Trap Bar Block Pulls:

3 X 3 X 70kg


Chest Supported Machine Rows:


3 X 10 X 50kg


Straight Arm Pull Downs:


3 X 10 X 36kg


Reverse Machine Flyes:

3 X 10 X 36kg

Cable Curls:

3 X 10 X 29kg


Scap Rows:

3 X 10 X 28kg
 
Week 19/Day 50

SS Bar Box Squats:

3 X 3 X 88kg

Leg X:

3 X 10 X 45kg


Leg Curls:

3 X 10 X 45kg


Squeeze Press:

4 X 4 X 28kg


TRX Rows:

3 X 10
 
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Week 20/Day 51

Trap Bar Block Pulls:

3 X 4 X 70kg


Squeeze Press:

4 X 6 X 28kg

Chest Supported Dumbbell Rows:

4 X 6 X 34kg

Landmine Press:

4 X 4 X 10kg


Dumbbell Curls:

4 X 6 X 14kg

Face Pulls:

3 X 10 X 45kg

Tricep Push Downs:

4 X 6 X 50kg
 
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Week 20/Day 52

SS Bar Squats:


3 X 4 X 88kg

Leg X:

3 X 10 X 47kg

Leg Curls:

3 X 10 X 47kg


Cable Curls:

3 X 10 X 32kg

Straight Arm Pull Downs:

3 X 10 X 36kg

Squeeze Press:

4 X 6 X 28kg

TRX Rows:

3 X 10
 
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Week 21/Day 53

Trap Bar Block Pulls:

3 X 2 X 75kg


Landmine Press:

4 X 8 X 10kg


Cable Curls:

3 X 10 X 32kg

Scap Rows:

3 X 10 X 29kg

Chest Supported Machine Rows:


3 X 10 X 56kg


Face Pulls:

3 X 10 X 45kg

Straight Arm Pull Downs:

3 X 10 X 42kg
 
Week 21/Day 54

Squeeze Press:


4 X 8 X 28kg

Chest Supported Dumbbell Rows:

4 X 8 X 34kg


Push Downs:


3 X 10 X 56kg

Seated Machine Rows:

3 X 10 X 72kg


Scap Rows:


3 X 10 X 29kg

Face Pulls:


3 X 10 X 46kg

Reverse Machine Flyes:

3 X 10 X 38kg


TRX Rows:


3 X 10
 
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Week 22/Day 51

SS Bar Box Squats:

3 X 2 X 92kg

Leg X:

4 X 6 X 52kg

Leg Curls:

4 X 6 X 52kg

Seated Machine Rows:

4 X 6 X 82kg

Face Pulls:

4 X 6 X 50kg

Landmine Press:

4 X 6 X 10kg

Squeeze Press:


4 X 10 X 28kg
 
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Week 22/Day 56

Cable Curls:

4 X 6 X 34kg

Chest Supported Machine Rows:

4 X 6 X 59kg

Reverse Machine Flyes:

4 X 6 X 41kg

Straight Arm Pull Downs:

4 X 6 X 45kg

TRX Rows:


3 X 10
 
Week 22/Day 57

Trap Bar Block Pulls:


3 X 4 X 82kg

Squeeze Press:

3 X 3 X 30kg


Dumbbell Curls:


4 X 6 X 16kg


Push Downs:

4 X 6 X 59kg

Chest Supported Dumbbell Rows:

3 X 3 X 36kg

Face Pulls:

3 X 10 X 50kg

Scap Rows:

3 X 10 X 29kg
 
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Week 23/Day 58

Trap Bar Block Pulls:

3 X 3 X 88kg

Squeeze Press:


4 X 4 X 30kg

Hammer Curls:

3 X 10 X 16kg


Chest Supported Dumbbell Rows:

4 X 4 X 36kg

Landmine Press:

4 X 4 X 12kg
 
Week 23/Day 59

Cable Curls:


3 X 10 X 34kg

Scap Rows:

3 X 10 X 29kg

Chest Supported Machine Rows:


3 X 10 X 59kg


Seated Machine Rows:


3 X 10 X 82kg

Reverse Machine Flyes:

3 X 10 X 41kg

Straight Arm Pull Downs:

3 X 10 X 45kg

Face Pulls:

3 X 10 X 50kg
 
What the fuck is this? Looks like some kind of bodybuilding log. <Eek2.0>

How very dare you, sir! There are certain things one should never accuse a gentleman off! Terrorism, rape, serial killing, organised crime and malfeasance in office are all fine. But accusing a chap of being a(shudder)Bodybuilder is beyond the pale!:eek:
 
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