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Deleted member 382931
Guest
Mo, Oct 23
Bench:
bar x 10; 50kg x 5
75kg x 5
87.5kg x 5
100kg x 7
87.5kg x 5
75kg x 5
Deadlift:
80kg x 5; 110kg x 5
130kg x 5
150kg x 5
170kg x 8
Front Squat:
50kg x 5
70kg x 5
90kg 2x3
supersetted with dips: 4x5
HIC #5 Power Intervals: Row 2 x 90s
The rowing intervals should have been 5 sets of 2 min of max effort, but fuck me that got nasty quickly.
Bench:
bar x 10; 50kg x 5
75kg x 5
87.5kg x 5
100kg x 7
87.5kg x 5
75kg x 5
Deadlift:
80kg x 5; 110kg x 5
130kg x 5
150kg x 5
170kg x 8
Front Squat:
50kg x 5
70kg x 5
90kg 2x3
supersetted with dips: 4x5
HIC #5 Power Intervals: Row 2 x 90s
The rowing intervals should have been 5 sets of 2 min of max effort, but fuck me that got nasty quickly.