- Joined
- Jan 10, 2011
- Messages
- 1,228
- Reaction score
- 641
Mission 180
5/3/1 - Meso 1 Week 3
Bench
20 x bar
10 x 95 lbs
8 x 135 lbs
3 x 165 lbs
5 x 185 lbs
3 x 205 lbs
10 x 225 lbs
4 x 245 lbs J
3 x 195 lbs
15 x 185 lbs
Incline Bench
15 x bar
10 x 95 lbs
8 x 115 lbs
3 x 135 lbs
3 x 8,8,8 x 150 lbs
Lat Pulldowns
3 x 12 x 120 lbs
Cable Rows
3 x 11 x 140 lbs
Cable Pushdowns - Close Grip
3 x 11 x 60 lbs
Cable Curls - Rope Grip
3 x 11,10,10 x 50 lbs
Posing
5 min
Rooting for Aldo on UFC#118!!
5/3/1 - Meso 1 Week 3
Bench
20 x bar
10 x 95 lbs
8 x 135 lbs
3 x 165 lbs
5 x 185 lbs
3 x 205 lbs
10 x 225 lbs
4 x 245 lbs J
3 x 195 lbs
15 x 185 lbs
Incline Bench
15 x bar
10 x 95 lbs
8 x 115 lbs
3 x 135 lbs
3 x 8,8,8 x 150 lbs
Lat Pulldowns
3 x 12 x 120 lbs
Cable Rows
3 x 11 x 140 lbs
Cable Pushdowns - Close Grip
3 x 11 x 60 lbs
Cable Curls - Rope Grip
3 x 11,10,10 x 50 lbs
Posing
5 min
Rooting for Aldo on UFC#118!!