MidMo's log v2

Front squat



Sldl



Deads

225x5x2

325x3x3

365x3x3



Still.have a bit of pinch where I had they hamstring issue. Not.sure what path to follow.
 
Bench

135x8

185x8

225x8

255x3

275x3

285x1

295x1

305x1

235x8





Dips

W/

Cable rows

W/

Curls


Sprints
 
Sldl





Deads

225x5x2

315x3x2

365x3

405x3

455x1x3

405x1

315x8



Not my best work but it moved
 
Bench

135x10

185x10

225x10

235x10x3

225x10



Sideline sprints
 
Sldl





Deads

225x5

315x3x3

365x3x5

315x10
 
Bench

135x8

205x8

225x10



Dips

W/

Curls

W/

Cable.row
 
Front squat





Squat

Up to 275xa billionty





Basically got to talking instead of lifting and ended up doing a set to almost failure at 275.instead of what i had planned.
 
Sldl



Deads

225x3x3

315x3x3

365x5

405x3

365x5
 
Bench

135x8

185x8

225x13

Rack/pause then

225x6

225x8x3



Curls

W/

Cable rows

W/

Dips


The idea still to hit 225x18 near new years for 2018
 
Sldl

Deads
225x3x2
315x3x2
365x3x2
405x5
435x1x3
315x5
 
Bench
135x8
185x8
225x14
225x6x5
 
Bench

135x8

185x8

225x10x3





Dips

W/

Curls

W/

Cable.rows
 
Front squats





Deads

315x5

365x3

405x1

455x3

315x10
 
Im.still alive. It may not make sense but I am



Bench

135x8

185x8

225x14

225x6

225x10

225x6





Dips

W

Curls

W

Cable.rows



Sideline sprints. 1 up to 5 and back. 22 total
 
Bench

135x8

185x8

225x12

225x10

225x8

225x6

Shirt as rest as possible



Sideline sprints
 
Sldl



Deads

225x5

315x5

365x3

405x3

315x5



Just didn't have the love for this today.
 
Bench

135x8

185x8

225x17

185x20
 
Bench

135x5

185x5

225x18



This was my traditional new years eve 225xthe new year since I won't be in the gym Sunday.



Squat

Up to 315x5s
 
Sldl



Deads

225x5x2

315x3x2

365x3

425x3

315x11
 
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