1035-
5 pull ups x3
55lb x5 BTN lat pulldown
Cable rows (65lb x10)x3
45lb shoulder shrugs x25
8 dips with 5lb weight
85lb shoulder press x10, 3
75lb chest press x10, 3
Bench
115lb x6, 125lb x3
20lb curls x10, each
40lb x15 Triceps extensions
Flyes
Elliptical 5 min
Stationary bike 5 min
Stretches, full