The Mad Titan's Infinity Gym

Week 24/Day 60

Last training session this year.

SS Bar Box Squats:

3 X 4 X 92kg

Leg Curls:

3 X 10 X 56kg

Seated Machine Rows:

4 X 6 X 82kg

Push Downs:

3 X 10 X 59kg

Cable Curls:


3 X 10 X 36kg

Squeeze Press:


4 X 4 X 30kg
 
Day 1

Trap Bar Block Pulls:


3 X 4 X 70kg

Squeeze Press:

4 X 4 X 18kg

Concentration Curls:

3 X 10 X 10kg


Seated Machine Rows:


3 X 10 X 36kg


Scap Rows:

3 X 10 X 18kg

Face Pulls:

3 X 10 X 18kg

Dumbbell Chest Supported Rows:


3 X 10 X 18kg
 
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Day 2

Floor Press:

3 X 2 X 50kg


Scap Rows:

3 X 10 X 18kg

Chest Supported Machine Rows:

3 X 10 X 23kg

Reverse Machine Flyes:

3 X 10 X 18kg


Straight Arm Pull Downs:

3 X 10 X 18kg

Cable Curls:

3 X 10 X 21kg

Rope Push Downs:


3 X 10 X 22kg


Face Pulls:

3 X 10 X 18kg


Scap Rows:

3 X 10 X 18kg
 
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Day 3

Safety Bar Box Squats:

3 X 4 X 60kg

Leg X:

3 X 10 X 10kg

Leg Curls:


3 X 10 X 18kg


Seated Machine Rows:

3 X 10 X 36kg

Face Pulls:


3 X 10 X 18kg


Scap Rows:

3 X 10 X 18kg
 
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Day 4

Trap Bar Block Pulls:

3 X 3 X 87kg

Squeeze Press:

4 X 6 X 18kg

Chest Supported Dumbbell Rows:

4 X 6 X 20kg

Concentration Curls:

4 X 6 X 12kg

Push Downs:

4 X 6 X 27kg

Face Pulls:

3 X 10 X 18kg

Scap Rows:

3 X 10 X 18kg


Chest Supported Machine Rows:


4 X 6 X 25kg

Seated Machine Rows:

4 X 6 X 41kg
 
Last edited:
Day 5

Floor Press:

3 X 3 X 50kg

Rope Push Downs:

4 X 6 X 27kg


Cable Curls:

4 X 6 X 23kg

Scap Rows:

3 X 10 X 18kg


Reverse Machine Flyes:

4 X 6 X 20kg

Face Pulls:

3 X 10 X 18kg

Straight Arm Pull Downs:

4 X 6 X 22kg

TRX Rows:


3 X 10
 
Last edited:
Day 6

Safety Bar Squats:

3 X 2 X 72kg

Leg X:

4 X 6 X 20kg

Leg Curls:

4 X 6 X 20kg

Seated Machine Rows:

4 X 6 X 41kg

Face Pulls:


3 X 10 X 18kg

Goblet Squats:

4 X 6 X 10kg
 
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Day 7

Safety Bar Squats:


3 X 4 X 72kg


Leg X:


3 X 10 X 20kg


Leg Curls:

3 X 10 X 20kg


Seated Machine Rows:


3 X 10 X 41kg

Face Pulls:

3 X 10 X 21kg

Scap Rows:

3 X 10 X 20kg
 
Last edited:
Day 8

Trap Bar Block Pulls:

3 X 4 X 87kg

Seated Rows:

3 X 10 X 41kg

Squeeze Press:

4 X 8 X 18kg

Chest Supported Dumbbell Rows:

3 X 10 X 20kg

Straight Arm Pull Downs:

3 X 10 X 22kg


Reverse Machine Flyes:

3 X10 X 20kg

Push Downs:

3 X 10 X 27kg

Face Pulls:

3 X 10 X 20kg
 
Last edited:
Day 9

Football Bar Bench Press:


3 X 3 X 50kg

Squeeze Press 21's:

2 X 21 X 10kg

Chest Supported Dumbbell Rows:

4 X 6 X 22kg

Chest Supported Reverse Flyes:

4 X 6 X 6kg

Inverted Rows:

3 X 10

 
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Day 10

Safety Bar Squats:


3 X 2 X 75kg


Leg Curls:

4 X 6 X 23kg

Cable Curls:

4 X 6 X 27kg

Push Downs:

4 X 6 X 32kg


Seated Machine Rows:

4 X 6 X 45kg


Face Pulls:

3 X 10 X 22kg

Straight Arm Pull Downs:


4 X 6 X 27kg

Reverse Machine Flyes:

4 X 6 X 22kg
 
Last edited:
Day 11

Trap Bar Deadlifts Off Blocks:


3 X 2 X 97kg

Hex Press:

4 X 4 X 20kg

Chest Supported Dumbbell Rows:


4 X 6 X 22kg

EZ Bar Curls:

4 X 6 X 10kg


Rope Push Downs:

4 X 6 X 36kg

Face Pulls:

3 X 10 X 23kg


Scap Rows:

3 X 10 X 20kg

Chest Supported Machine Rows:

4 X 6 X 27kg
 
Last edited:
Day 12

Safety Bar Box Squats:

3 X 3 X 75kg

Leg Curls:

3 X 10 X 23kg

Cable Curls:

3 X 10 X 27kg

Push Downs:

3 X 10 X 32kg

Seated Machine Rows:

3 X 10 X 45kg


Straight Arm Pull Downs:


3 X 10 X 27kg
 
Last edited:
Day 13

Football Bar Bench Press:

4 X 4 X 50kg
 
Last edited:
Day 14

Safety Bar Box Squats:


3 X 4 X 75kg

Leg Curls:

4 X 6 X 25kg

Cable Curls:

4 X 6 X 32kg

Push Downs:


4 X 6 X 36kg

Face Pulls:


3 X 10 X 27kg
 
Last edited:
Day 15

Football Bar Bench Press:

3 X 2 X 55kg

Chest Suported Dumbbell Rows:

4 X 6 X 24kg

Squeeze Press:

2 X 21 X 12kg

Chest Supported Dumbbell Flyes:

4 X 6 X 8kg
 
Last edited:
Day 17

Trap Bar Deadlift from Blocks:

3 X 4 X 97kg

Hex Press:

4 X 8 X 20kg

EZ Bar Curls:

4 X 6 X 20kg

Kneeling Land Mine Press:

4 X 4 X 25kg

Seated Machine Rows:


4 X 6 X 54kg

Rope Push Downs:


4 X 6 X 41kg
 
Last edited:
Day 18

Safety Bar Box Squats:

3 X 2 X 87kg

Dumbbell Bench:


4 X 4 X 14kg

Squeeze Press:


2 X 21 X 12kg

Goblet Squats:

3 X 10 X 14kg


Cable Curls:


3 X 10 X 32kg

Rope Push Downs:


3 X 10 X 41kg

Seated Machine Rows:


3 X 10 X 54kg


Leg Curls:

3 X10 X 25kg


Face Pulls:

3 X 10 X 27kg
 
Last edited:
Day 19

Squeeze Press:

4 X 8 X 20kg

Chest Supported Dumbbell Rows:

3 X 10 X 24kg

Push Downs:

3 X 10 X 41kg

Cable Curls:

3 X 10 X 32kg


Straight Arm Pull Downs:

3 X 10 X 32kg

Reverse Machine Flyes:

3 X10 X 27kg
 
Last edited:
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