Shifted Priorities log

1830-BJJ gauntlet. Got wrecked but it is a great test of conditioning which I don't have. That's gonna be the last roll for me in a while.
 
Weight(Measured with ABU bottoms and boots)-147 estimated.

1550-4 pull ups x3
55lb lat pulldown x10, 70lb x10
70lb cable rows x10, 3 times
30lb shrugs x20
Flyes
20lb curls x10, each.

Stretches.
 
1600-4 pull ups x3

40lb lat pull down x10
55lb x5

Cable rows (70lb x10)x3

30lb shoulder shrugs x30

Flyes

20lb curls x15, each

30lb x10 Triceps extensions

Stretches
 
Had to do something today after doing nothing yesterday:

1800-(25 calf raises, 10 squats) x4
 
1510-25 push ups
25 4 count flutter kicks
25 crunches

1755-15 push ups

2040-15 push ups

Foot hurts for some reason. Dunno why, didn't stub it or anything.
 
Got car yesterday, gonna hit the gym more often. Shooting for 3 times a week at least.

1050-4 pull ups x3
Lat pulldown: 55lb x10, 70lb x10
Cable rows: (60lb x10) x3
35lb shoulder shrugs x20
Flyes
10 dips
55lb shoulder press x15
55lb chest press x15
20lb curls x10, each side.

Stretches.
 
1615-(20 push ups, 20 squats, 20 calf raises, 20 jumping jacks)

1850+2020-Same as above.
 
1140-
4 pull ups x3
Lat pulldowns: 55lb x15, 70lb x10
Cable rows: (60lb x10) x3
40lb shoulder shrugs x20
Flyes

10 dips
(60lb shoulder press x10) x3
(60lb chest press x10) x3

20lb curls x10, each side.
30lb x10 tricep extensions

Stretches

1330-30 crunches
30 flutter kicks
30 leg raises
30 sec plank
10 supermen
 
1005-

4 pull ups x3

55lb lat pull down x15,70lb x10

Cable rows (60lb x10)x3

40lb shoulder shrugs x20

Flyes

10 dips

60lb shoulder press x10, 3

65lb chest press x10, 3



20lb curls x10, each
30lb x10 Triceps extensions


Stretches

1300-30 crunches
30 flutter kicks
30 leg raises
30 sec plank
10 supermen
 
(10 squats, 20 calf raises)- 1030,1100,1110,1120,1130. Stretches after the last one.
 
Did nothing today or Sunday:

Monday:

1555-4 pull ups x3
(60lb cable rowsx10)x3
40lb shrugs x25
Flyes

10 dips
(70lb shoulder press x10) x3
(70lb chest press x10) x3

Bench: 135lb x3, failed on last one.

20lb curls x10
30lb tricep extensions x10

Stretches.
 
1500-(10 push ups, 20 crunches, 20 flutter kicks, 20 leg raises, 20 4 count jumping jacks) x3
20 push ups
10 supermen
45 sec plank
 
1530-
10 squats
(10 squat with 35lb plate) x3
40lb leg curls x5
40lb leg extensions x10
40lb leg curls x5
10 lunges total
10 squats

70lb Calf raises x50
 
1050-
4 pull ups x3

(60lb cable rows x10)x3
40lb shrugs x30
Flyes

10 dips
(70lb shoulder press x10) 3
(70lb chest press x10) x3

Bench: 115lb x6, 125lb x3

20lb curls x10, each side.

30lb x15 tricep extensions

30 captain chair knee lifts
30 leg raises
30 flutter kicks
10 hyperextensions with 10lb
10 box planks total
Hanging l-sit for 15 sec
35lb plate plank for 30 sec

Stretches.
 
1035-
5 pull ups x3
55lb x5 BTN lat pulldown

Cable rows (65lb x10)x3

45lb shoulder shrugs x25

8 dips with 5lb weight

85lb shoulder press x10, 3

75lb chest press x10, 3

Bench
115lb x6, 125lb x3

20lb curls x10, each
40lb x15 Triceps extensions
Flyes

Elliptical 5 min
Stationary bike 5 min

Stretches, full
 
Back
Top