- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Tall Snatch
45x5
65x3
Hang Power Snatch
95x3
120x3
130x3
130x3
140x3
140x3
155x1
165x1
175x1
180x1
185x1(PR)
190x0
190x1(PR)
192x0
192x1(PR)
195x0
195x0
Tall Clean+Jerk
95x3
120x3+1
Clean+Jerk
140x3+1
162x3+1
162x3+1
185x3+1
185x3+1
200x1+1
215x1+1
Back Squat
135x5
190x4
225x4
255x3
255x3
255x3
Unexpected great session.
Can't remember the last time I did hang snatches, much less power hang snatches, but they felt great. When 175 was cake I knew I might have an actual PR in me. Really happy with 192 for a 12lb PR and the most I've ever power snatched in any form. It's also only 3lbs under my current max snatch, so hopefully that's a sign for an upcoming big PR.
Cleans and jerk felt pretty good. Did a much better job of pulling myself under bar instead of divebombing. Also narrowed my grip a bit which I think made my rack position much more stable. Jerks were good but I think the narrower grip makes them a bit tougher.
45x5
65x3
Hang Power Snatch
95x3
120x3
130x3
130x3
140x3
140x3
155x1
165x1
175x1
180x1
185x1(PR)
190x0
190x1(PR)
192x0
192x1(PR)
195x0
195x0
Tall Clean+Jerk
95x3
120x3+1
Clean+Jerk
140x3+1
162x3+1
162x3+1
185x3+1
185x3+1
200x1+1
215x1+1
Back Squat
135x5
190x4
225x4
255x3
255x3
255x3
Unexpected great session.
Can't remember the last time I did hang snatches, much less power hang snatches, but they felt great. When 175 was cake I knew I might have an actual PR in me. Really happy with 192 for a 12lb PR and the most I've ever power snatched in any form. It's also only 3lbs under my current max snatch, so hopefully that's a sign for an upcoming big PR.
Cleans and jerk felt pretty good. Did a much better job of pulling myself under bar instead of divebombing. Also narrowed my grip a bit which I think made my rack position much more stable. Jerks were good but I think the narrower grip makes them a bit tougher.