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I’m in the middle of a layoff from boxing, kickboxing and grappling training.
Now I’m only running and doing strength circuits, by which I mean pushups, pullups and squat-jumps/lunges.
Yet, I have pain in both shoulders which I never had when training more intensively.
I know pushups and pullups can be pretty traumatic to the shoulder joint...
Any tips on how to overcome/treat this shoulder pain aside from stopping the exercises?
I’m restarting boxing and kickboxing sparring soon and would like to be in shape.
Thanks!
Now I’m only running and doing strength circuits, by which I mean pushups, pullups and squat-jumps/lunges.
Yet, I have pain in both shoulders which I never had when training more intensively.
I know pushups and pullups can be pretty traumatic to the shoulder joint...
Any tips on how to overcome/treat this shoulder pain aside from stopping the exercises?
I’m restarting boxing and kickboxing sparring soon and would like to be in shape.
Thanks!