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- Jan 29, 2010
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Front squat
245 x 1 @ 9
Sandbag carry
100-lbs Up n down 100' driveway
Tried going around 3 acre yard, made it 1/3 of the way.
Havent trained much past month or two. Bought my first house about a month ago and been busy at work. Things have started to quiet down a little though and my garage gym is functional though not 100% finished. So I'll be training regularly again. I've lost a lot of weight. Not scrawny but I'm definitely not muscular anymore. Probably around 165 now.
As for training,I just don't see myself doing anything structured for the time being. Besides a loose structure like
Monday squat, sandbag
Tuesday vertical press, monster DB
Thursday pull, farmers
Friday horizontal press, ...
With a little 5/3/1 sprinkled in. But I do enjoy "searching" for a hard single, triple, or set of 5 and doing some back off sets after.
As for equipment I have a
rogue monster rack
Texas power bar
Rogue dl bar
Trap bar w/ high handles
Pendlay bar
Axle
Monster db
600-lbs in iron
A few bumpers
Sandbags
An mat
Gotta build bar, plate and DB storage. And buy DBs lol
245 x 1 @ 9
Sandbag carry
100-lbs Up n down 100' driveway
Tried going around 3 acre yard, made it 1/3 of the way.
Havent trained much past month or two. Bought my first house about a month ago and been busy at work. Things have started to quiet down a little though and my garage gym is functional though not 100% finished. So I'll be training regularly again. I've lost a lot of weight. Not scrawny but I'm definitely not muscular anymore. Probably around 165 now.
As for training,I just don't see myself doing anything structured for the time being. Besides a loose structure like
Monday squat, sandbag
Tuesday vertical press, monster DB
Thursday pull, farmers
Friday horizontal press, ...
With a little 5/3/1 sprinkled in. But I do enjoy "searching" for a hard single, triple, or set of 5 and doing some back off sets after.
As for equipment I have a
rogue monster rack
Texas power bar
Rogue dl bar
Trap bar w/ high handles
Pendlay bar
Axle
Monster db
600-lbs in iron
A few bumpers
Sandbags
An mat
Gotta build bar, plate and DB storage. And buy DBs lol