- Joined
- May 6, 2010
- Messages
- 4,317
- Reaction score
- 2,045
Paused SOHP
40*5
50*5
60*5
70*5
72.5*5*3
Seated DB press
25*10
25*9
25*9
Front raises
10*12*4
Side raises
10*10*4
Slow paused squat
50*5
90*5
110*5*2
Hanging leg raises
12*3
Laying leg raises
12*2
Treadmill
3km in 15:25 (235kcal)
Mustard-o-meter: 7/10
Ok session given the long break!
40*5
50*5
60*5
70*5
72.5*5*3
Seated DB press
25*10
25*9
25*9
Front raises
10*12*4
Side raises
10*10*4
Slow paused squat
50*5
90*5
110*5*2
Hanging leg raises
12*3
Laying leg raises
12*2
Treadmill
3km in 15:25 (235kcal)
Mustard-o-meter: 7/10
Ok session given the long break!