- Joined
- Jan 5, 2010
- Messages
- 1,477
- Reaction score
- 120
Tall Snatch
45x5
65x5
Power Snatch
95x3
120x1
130x1
140x1
150x1
160x1
170x1
180x0
180x1
Tall Clean+Jerk
95x2+2
Power Clean+Jerk
120x1+1
140x1+1
155x1+1
170x1+1
185x1+1
200x1+1
215x1+1
DB Press
25x10
35x6
35x6
35x6
Was supposed to be a light day of powers but couldnt resist trying for some new maxes.
180 and 215 are both new 5lb power maxes and oddly enough correlate to each other much more normally compared to my full lifts (83.7% vs 91.1%). Once I figure out how to clean I sense some big clean and jerk PR's coming.
45x5
65x5
Power Snatch
95x3
120x1
130x1
140x1
150x1
160x1
170x1
180x0
180x1
Tall Clean+Jerk
95x2+2
Power Clean+Jerk
120x1+1
140x1+1
155x1+1
170x1+1
185x1+1
200x1+1
215x1+1
DB Press
25x10
35x6
35x6
35x6
Was supposed to be a light day of powers but couldnt resist trying for some new maxes.
180 and 215 are both new 5lb power maxes and oddly enough correlate to each other much more normally compared to my full lifts (83.7% vs 91.1%). Once I figure out how to clean I sense some big clean and jerk PR's coming.