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Deleted member 382931
Guest
Mo, Jan 8
Bench:
bar x 10; 50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5
Front Squat:
50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5
Good Mornings: 60kg 4x6
Dips: 8/6/6/4
HIC #5 Power Intervals:
Row 3 x 60s
Got sick friday last week, still feeling it. I wasn't completely sure, if I was to throw up before the intervals, thankfully my bicep tendons bitched before that.
Bench:
bar x 10; 50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5
Front Squat:
50kg x 5
80kg x 5
92.5kg x 5
105kg x 5
92.5kg x 5
80kg x 5
Good Mornings: 60kg 4x6
Dips: 8/6/6/4
HIC #5 Power Intervals:
Row 3 x 60s
Got sick friday last week, still feeling it. I wasn't completely sure, if I was to throw up before the intervals, thankfully my bicep tendons bitched before that.