- Joined
- May 9, 2005
- Messages
- 6,528
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Wednesday, January 17
...am:
Rower + SkiErg
500 + 500 m
A. DB Curl & Press (both arms together)
12.5/15/17.5's x10
B. Box Jumps
x5 x3
Deadlifts
120/140/160 x3
170 x3 x3
A. Alternating Incline DB Press
17.5's x20
30's x8 x2
17.5's x2
B. TRX Rows
x15/15/20
A. DB Flies
12.5's x25 x3
B. Ring Chin-ups
x8/8/12
A. W's
5's x30 x3
B. GHD Sit-ups
x15 x3
...pm:
Swimming
~600 m
Tried one start off the starting blocks in the swimming, left elbow did not enjoy the water entrance.
...am:
Rower + SkiErg
500 + 500 m
A. DB Curl & Press (both arms together)
12.5/15/17.5's x10
B. Box Jumps
x5 x3
Deadlifts
120/140/160 x3
170 x3 x3
A. Alternating Incline DB Press
17.5's x20
30's x8 x2
17.5's x2
B. TRX Rows
x15/15/20
A. DB Flies
12.5's x25 x3
B. Ring Chin-ups
x8/8/12
A. W's
5's x30 x3
B. GHD Sit-ups
x15 x3
...pm:
Swimming
~600 m
Tried one start off the starting blocks in the swimming, left elbow did not enjoy the water entrance.