MidMo's log v2

Bench
135x8
185x8
225x8
255x5
275x3
225x13


Curls
W
Dips
W
Cable.row
 
Front squat





Squat

225x5

275x5

315x3

365x3

385x3

315x5
 
Bench

135x8

185x8

225x8

255x5x3

225x12





Sideline sprints. First half run forward down and backwards back. Second have forwards both ways.
 
Arnold'

Up to 80x5s



Dips

W/

Curls
 
Sldl



Deads

225x5x3

315x3x3

365x3x2

405x1

455x1

315x5





Been sick didn't lift last week.
 
Bench

135x8

185x8

225x8

255x8



Sideline sprints

First half down and back the second half down and backwards back.
 
Sldl



225x3x2

315x3x2

365x3x2

405x5

315x5



Pulled on an old ivanko gym bar and not my normal deadlift bar (it was in use) very different feel.
 
Bench

135x8

185x8

225x8

255x8x2

255x5x3



Sideline sprints.
 
Squats



Up to 315 triples



Still not 100% feel ok through the day but still congested
 
Sldl



Deads

225x3x2

275x3

315x3

365x3

405x2

455x1

315x5



Bench



Full court sprints. Was averaging 11.5 seconds down and back which is a bit slow. I'l time it again another day and see. 455. Went but it was not quick or pretty. 2 weeks out of the gym.gor the most part I think.
 
Sldl

Deadlift
225x5
315x3
365x3
425x5
365x3

Felt pretty good actually. Grip sort of sucks.
 
Bench

135x8

185x8

225x8

255x4x3





Curls

W/

Dips
 
Yesterday



About 6 miles of combined trail running, stair climbing and some jogging and walking on a semi level area.





Today

Deads sort of



Bench sort of



A few sprints



Forgot how hard trail running. Can be on you. Most of my joints just plain hurt. Forced myself to the gym to at least move. Which is what I did. Move least.
 
Sldl



Deads

225x5

315x5

365x3

405x3

315x3
 
Sldl



Deads

Up to 365x3x3



Bench

Up to 225x13



Been at a 3 gun instructor course all week. It actually beat me up a bit.
 
Bench

135x8

185x8

225x8

255x3

275x3

295x3

225x12





A.bit of half ourt.
 
Deadlift.



Up to 365 triples





Was running sprints when I was invited into a.game of pickleball. Played like 45 minutes.
 
Sldl



Deads

225x3x2

275x3x2

315x3x2

365x3

385x2x5



Bike

3 miles

HR up to 130.
 
Bench

135x8

185x8

225x8

245x5

255x5

225x10
 
Back
Top