- Joined
- Aug 9, 2013
- Messages
- 2,128
- Reaction score
- 167
Seated barbell?
Seated dumbbell?
Standing barbell?
Standing dumbbell?
And I throw in some hand stand press ups for good measure.
I used to do the smith machine - it feels horrible; the bar doesn't really move in the correct planes of motion.
Anyone serious with their overhead pressing - tell me what's up?
Seated dumbbell?
Standing barbell?
Standing dumbbell?
And I throw in some hand stand press ups for good measure.
I used to do the smith machine - it feels horrible; the bar doesn't really move in the correct planes of motion.
Anyone serious with their overhead pressing - tell me what's up?