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- Feb 14, 2014
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I destroyed my back on the eccentric part of a deadlift because I didnt want to make loud noises at a gym, so I was putting the weights down very slowly after each rep.
Now I have a sharp lower back pain.
Right now I am
Going to foam roll the hip area also.
Am I missing anything else?
Now I have a sharp lower back pain.
Right now I am
Going to foam roll the hip area also.
Am I missing anything else?