- Joined
- Oct 10, 2005
- Messages
- 5,310
- Reaction score
- 3,489
1/08
Rows, bands, dumbbells
Bench Press:
45x12(3)
135x8
177.5x8
217.5x6
257.5x5
297.5x5
315x5(3)
297.5x5
Close Grip
257.5x8
237.5x15
1 Board
307.5x5
327.5x5
347.5x5 @ 9.5, too heavy
Row - 185x5(6)
Roll Out - 8(2)
Rows, bands, dumbbells
Bench Press:
45x12(3)
135x8
177.5x8
217.5x6
257.5x5
297.5x5
315x5(3)
297.5x5
Close Grip
257.5x8
237.5x15
1 Board
307.5x5
327.5x5
347.5x5 @ 9.5, too heavy
Row - 185x5(6)
Roll Out - 8(2)